Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2014
|
70,9 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
|
|
1256 kkal
|
Lemak: 48,03g | Prot: 54,86g | Karb: 168,20g.
Makan Pagi: Water, Snapz Apple Crisps, Tuna Salad 2 scoops with baby spinach leaves. Makan Siang: ProGrade Nutrition whey protein powder vanilla, Wheat Montana milled flax seed, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Trader Joe's Chia Seeds, Water, Unsweetened Iced Tea. Makan Malam: Kroger Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Equate Sugar Free Fiber Therapy, Water. Camilan/Lainnya: Fit & Active Peach iced tea (Fit&Active), Watermelon, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Watermelon. lagi...
|
|
1751 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
Glad I did not gain weight today! There is always tomorrow to look forward to. :) Good luck, everyone! You can do this!
15 Jul 14 oleh anggota: Deb_N
|
Yes we can and you are doing great!
15 Jul 14 oleh anggota: toppy24564
|
We both had "even" days, huh? :) Looking forward to bumping down tomorrow!
15 Jul 14 oleh anggota: RobynByrd1971
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Deb_N
|