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stalling a bit. Not sure if because of period or something else. I also broke out in these horrid hives on Sunday. Not sure if I'm allergic to something. Apparently some keto people experience this
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75,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1271 kkal
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Lemak: 86,90g | Prot: 92,02g | Karb: 30,79g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, Scrambled Egg, Whole Milk, Cooked Cauliflower (Fat Not Added in Cooking). Makan Siang: Southern Tsunami Sushi Bar Spicy Tuna Roll, Mixed Salad Greens, Chicken Breast. Makan Malam: Atkins Chicken & Broccoli Alfredo. Camilan/Lainnya: Kroger Walnut Halves and Pieces, M&M's Peanut M&M's (Fun Size). lagi...
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2161 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 50 menit, Tidur - 8 jam, Istirahat - 15 jam dan 10 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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