Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2022
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112,0 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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2363 kkal
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Lemak: 83,04g | Prot: 124,44g | Karb: 160,17g.
Makan Siang: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Soft Boiled Egg, Sainsbury's Basics Pickled Onions, The Deli Sliced Beetroot, Sainsbury's Taste The Difference Roast Topside Scotch Beef Slices. Makan Malam: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Tea with Semi-Skimmed Milk, Aldi Tropical Blast Zero Sugar, Sainsbury's Garden Salad, Tesco Finest Lasagne Al Forno, Lidl Tonic Water Light, Gordon's Gin. Camilan/Lainnya: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Haagen-Dazs Gelato , Tea with Semi-Skimmed Milk, Schweppes Ginger Ale, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Sainsbury's Garden Salad, Tesco Finest Lasagne Al Forno, Soft Boiled Egg. lagi...
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4202 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 50 menit, Fitbit - 22 jam dan 10 menit. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan one.pigott
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