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Resisted urge to eat chocolate biscuits yesterday, while visiting friends, had picnic and nice walk, then straight to Bowls played for 2.5 hours then ate my chocolate when I got home for dinner 🤣 I dropped yeah😁
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60,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1279 kkal
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Lemak: 43,05g | Prot: 52,02g | Karb: 161,14g.
Makan Pagi: Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Fruit Loaf. Makan Siang: Mash with creme fraiche, Chicken Tarragon. Camilan/Lainnya: Braeburn Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Toblerone Milk Chocolate. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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