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finally and down another pant size and fitting in my size small shirts again 5 months after having a baby so crazy!
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68,6 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1168 kkal
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Lemak: 42,08g | Prot: 84,05g | Karb: 111,74g.
Makan Pagi: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Makan Siang: Farm Fresh Chicken Breast, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee. Makan Malam: Great Value Vegetable Oil, Salt , Land O'Lakes Unsalted Sweet Butter, Onions , Zucchini , Broccoli , Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Apples , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Reese's Peanut Butter Cups Assortment, Jelly Belly Jelly Beans (25), Jolly Time The Big Cheez. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
21 Apr 22 oleh anggota: EmmaLeanAgain
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So wonderful. And such a happy day. Congrats on the new baby.
21 Apr 22 oleh anggota: sugarplum_
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21 Apr 22 oleh anggota: Jamilosingit
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you look amazing! I was looking at your previous posts, do you think adding the protein powder to your coffee has helped?
21 Apr 22 oleh anggota: willow.fang49
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I feel like it really has helped but I only do it in days in work out I feel like I have to do both in the same day to make it work.
21 Apr 22 oleh anggota: Jamilosingit
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