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Progress!
3 days in a row now I've been successfully controlling my eating, small steps for now but I will try to continue with this momentum and hope to lose quite a bit of weight in a row.
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75,5 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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2930 kkal
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Lemak: 108,85g | Prot: 109,28g | Karb: 371,89g.
Makan Pagi: Tea with Milk and Sugar, Sainsbury's Chicken Mayonnaise Sandwich, Pot Noodle Chicken & Mushroom. Makan Siang: Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk. Makan Malam: Morrisons Pineapple, Mango & Coconut Smoothie, Tesco Chicken, Bacon & Fontal Calzone, Pot Noodle Sweet & Sour. Camilan/Lainnya: Cadbury Chocolate Digestives, Tea with Milk and Sugar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
20 Apr 22 oleh anggota: ketotlc
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ketotlc, thank you for your support!
20 Apr 22 oleh anggota: altamash123
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Sejarah Berat Badan altamash123
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