Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2022
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58,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1551 kkal
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Lemak: 61,03g | Prot: 87,23g | Karb: 169,69g.
Makan Pagi: Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Original, Quaker Overnight Oats - Unsweetened with Chia Seeds, Harris Teeter Blueberries, Kiwi Fruit, Pecan Nuts. Makan Siang: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Bean Chili, Sunset Kumato Tomato. Makan Malam: Chobani Oat Milk Plain Extra Creamy, Sambazon Acai Superfruit Packs, Chobani Lowfat Plain Greek Yogurt, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Mission Minis Avocado. Camilan/Lainnya: Chocolove Cherries & Almonds in 55% Dark Chocolate, Yogurt Covered Pretzel. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan eunmichanglee
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