Catatan berat badan (tidak ada entri jurnal) untuk 14 Juli 2014
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82,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1795 kkal
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Lemak: 78,91g | Prot: 94,32g | Karb: 211,68g.
Makan Pagi: Almond Butter, Smucker's Sugar Free Strawberry Jam, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Makan Siang: Green Olives (Pickled, Canned or Bottled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Ground Meat. Makan Malam: Olives (Jumbo-Super Colossal), Chicken Broth (Home Recipe), Mixed Salad Greens, Lick's Nature Burger, Denny's Sliced Tomatoes (3 Slices), Red Onions, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Morningstar Farms Chipotle Black Bean Burger, White Pita Bread. Camilan/Lainnya: Wonderful Roasted & Salted Pistachios in Shells. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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Sejarah Berat Badan Anwar Ghalayini
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