Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2022
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56,5 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2596 kkal
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Lemak: 62,59g | Prot: 123,04g | Karb: 405,39g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Tomato Juice, Turmeric (Ground), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Makan Siang: Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Cooked Mushrooms (from Fresh), Lentil Soup, Tumaro's Whole Wheat Tortilla, Boar's Head Traditional Hummus, Wholly Guacamole Classic Guacamole, Mixed Salad Greens. Makan Malam: Breyers Classic Vanilla Ice Cream, Great Value French Style Cut Green Beans, Cooked Mature Onions (Fat Not Added in Cooking), Bella Terra Diced Plum Tomatoes, Mashed Potato made with Water (from Dry), Lentil Soup. Camilan/Lainnya: Frozen Yogurt. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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