Catatan berat badan (tidak ada entri jurnal) untuk 14 Juli 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2459 kkal
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Lemak: 112,62g | Prot: 93,38g | Karb: 272,17g.
Makan Pagi: Trident Sugarless Gum with Xylitol, Coffee, Coleslaw, Trader Joe's Classic Greek Salad, Marukan Rice Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Biancoro White Balsamic Vinegar, Betty Crocker Bac-Os Bits. Makan Siang: Blue Diamond Bold Lime 'n Chili Almonds, Laughing Cow Mini Babybel Light Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Tofu Spring Rolls with Peanut Sauce. Makan Malam: Culver's Dill Pickles (Sliced), Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, Marukan Rice Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, White Pizza. Camilan/Lainnya: Wai Lana Barbeque Cassava Chips, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Celery, Baby Carrots, Brothers-All-Natural Asian Pear Crisps, Apples, Trader Joe's Lite Kettle Corn, Nice! Pink Grapefruit Sparkling Water, Zingerman's Peanut Brittle, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Chobani Simply 100 Strawberry. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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