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Well.....at least I didn't pick anything up during Easter
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49 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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1180 kkal
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Lemak: 30,30g | Prot: 35,55g | Karb: 190,33g.
Makan Pagi: Coffee, Oats Cereal (without Salt, Cooked with Water, Unenriched), Date, Health Connection Wholefoods Digestive Bran, Lifestyle Food Chia Seeds. Makan Siang: Chicken Breast (Skin Not Eaten), Werda Asian Noodle Salad. Makan Malam: Ultra Mel Custard, Chocolate Cake (without Icing) , Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. lagi...
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berat badan stabil
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Sejarah Berat Badan meintjes7
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