Catatan berat badan (tidak ada entri jurnal) untuk 13 Juli 2014
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70,9 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1206 kkal
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Lemak: 44,38g | Prot: 67,18g | Karb: 163,36g.
Makan Pagi: Watermelon, Water, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Blueberries (Unsweetened, Frozen), Friendly Farms 1% Cottage Cheese, Black Pepper, Black Tea, ProGrade Nutrition whey protein powder vanilla, Green Tea. Makan Siang: Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Trader Joe's Chia Seeds, Water, Unsweetened Iced Tea. Makan Malam: Kroger Baby Carrots, Celery, Equate Sugar Free Fiber Therapy, Water, Kraft Miracle Whip Light Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Happy Farms Spirals String Cheese. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Watermelon, Ice Cubes Sugar Free Gum Cool Lemon , Glucerna Shake Classic Butter Pecan. lagi...
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1753 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
FS said: You lost 0.4 lb (0.3 %) since you last weighed in on Saturday 12 Jul. At that rate it will take you about 2 months to get to your goal weight. Now that is good news!
13 Jul 14 oleh anggota: Deb_N
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13 Jul 14 oleh anggota: Tulipgirl6
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13 Jul 14 oleh anggota: toppy24564
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That's great news. My last weight in FS said it'd take 24 months. That was a major bummer. In two months all of us will do a happy dance for ya.
13 Jul 14 oleh anggota: dclaytor
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January was a gruesome month, with one pound lost in 31 days. On January 31 my armband website said: "You are on a weight loss trend that should get you to your goal weight of 136 lbs on March 23, 2015." That was the bad news. I'm doing much better now. :)
13 Jul 14 oleh anggota: Deb_N
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13 Jul 14 oleh anggota: dreamcatcher10
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Sejarah Berat Badan Deb_N
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