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Yay, officialy at -5 pounds#. Have to plan my reward. Maybe a new outfit?
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75,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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997 kkal
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Lemak: 69,50g | Prot: 51,13g | Karb: 41,12g.
Makan Pagi: Atkins Advantage Milk Chocolate Delight Shake. Makan Siang: Atkins Beef Merlot. Makan Malam: Trader Joe's Sun-Dried Tomatoes, Kroger Walnut Halves and Pieces, Goat Cheese, Spinach Salad. Camilan/Lainnya: Cream Cheese, Coca-Cola Coco-Cola Classic (12 oz). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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