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Gained 1.5 but pretty sure it's water weight because my diet was high in sodium yesterday.
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79,2 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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1112 kkal
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Lemak: 17,55g | Prot: 50,01g | Karb: 187,94g.
Makan Pagi: Yoplait Light Fat Free Yogurt - Strawberry, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk. Makan Siang: Apricots, Sesame Oil, Scrambled Egg (Whole, Cooked), Birds Eye Stir-fry Vegetables, Kroger Salad Shrimp, Royal Basmati Rice. Makan Malam: Yoplait Light Fat Free Yogurt - Strawberry. lagi...
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2120 kkal
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Latihan:
Treadmill - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan JoyThinksFSTechsSUCK
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