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:-)
I've reached my latest maintenance goal weight of 187.0 today... YAY ME! I've now lost 50 pounds since January 2013. I'm within 10 #s of my college graduation weight, and could not be or feel happier. I have a new view of food, and a renewed love for exercise. It is not a difficult concept to understand... burn more than you eat... watch WHAT you put in your mouth... and lose weight. The weight cannot be wished off or hoped off... you must work to lose it.
I'd like to thank ALL my FS Buddies and Supporters... You guys are a WONDERFUL support system, and I could not have achieved this new milestone without you.
Good Luck to ALL my Buddies, Supporters and new FS users. We can ALL reach our goals with hard work and a great support system.
:)
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84,8 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1197 kkal
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Lemak: 60,44g | Prot: 41,47g | Karb: 126,26g.
Makan Pagi: Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties, Muenster Cheese, Peach. Makan Malam: Saladworks Lasagna Soup. Camilan/Lainnya: Brookside Dark Chocolate Pomegranate, Peach, M&M's Red's Ultimate M&M's Cookies, Skinny Cow Dreamy Clusters - Milk Chocolate. lagi...
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2780 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Duduk - 3 jam dan 10 menit, Berdiri - 2 jam dan 15 menit, Istirahat - 8 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
13 Jul 14 oleh anggota: Suzi161
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Congrats! You've done great. Accomplished your goal. Keep coming here, because maintenance is work too and is a journey in itself!
13 Jul 14 oleh anggota: ChristyLA
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Thanks Suzi and Christy... I'm NOT going anywhere! :)
13 Jul 14 oleh anggota: millerm40
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Congratulations! So amazing of you. Good job sticking to it and never giving up!
13 Jul 14 oleh anggota: kkd1125
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13 Jul 14 oleh anggota: MontanasMom
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AMAZING. So proud. Seems so simple, doesn't it?
14 Jul 14 oleh anggota: Helewis
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Congratulations to you, Mike!! It seems like you really flew through the last ten pounds! I hope you don't plan on leaving us now that you've hit maintenance
14 Jul 14 oleh anggota: Annabelle3117
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Yolanda... I'm NOT GOING ANYWHERE! I'm here for the duration! :) I don't know WHY it has "flown off" either, but I'll take it anyway it comes off. I have worked out hard 4 days a week over the past couple months, so maybe it's starting to "catch up"... :)
14 Jul 14 oleh anggota: millerm40
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Weight does like to do that. I know you've worked your ass off, and you truly earned it! Now go put on your speedo and spend a day at the beach :) lol
14 Jul 14 oleh anggota: Annabelle3117
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A "Speedo"? Now wouldn't THAT be a "pretty sight"! NOT! LOL (((HUGS)))
14 Jul 14 oleh anggota: millerm40
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15 Jul 14 oleh anggota: SELouisiana
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Congrats Miller!!!!!!!!!!!!!!
15 Jul 14 oleh anggota: notjune1
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15 Jul 14 oleh anggota: AilaOne
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15 Jul 14 oleh anggota: Bridget Middlebrooks
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Way to go Congratulations.
15 Jul 14 oleh anggota: Re-energize
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15 Jul 14 oleh anggota: millerm40
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