Catatan berat badan (tidak ada entri jurnal) untuk 09 Juli 2014
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71,6 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1327 kkal
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Lemak: 42,29g | Prot: 80,42g | Karb: 159,28g.
Makan Pagi: Water, ProGrade Nutrition whey protein powder vanilla, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples. Makan Siang: Green Tea, Nuts.com Chia Seeds, Unsweetened Iced Tea, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Water. Makan Malam: Green Tea, Equate Sugar Free Fiber Therapy, Kroger Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Nestle Nips Sugar Free Hard Coffee Candy, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix, Chewing Gum (Sugarless), Glucerna Homemade Vanilla Shake. lagi...
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1769 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Deb_N
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