Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2022
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99,5 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1283 kkal
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Lemak: 27,77g | Prot: 122,67g | Karb: 132,00g.
Makan Pagi: Bell Plantation PB2 Powdered Peanut Butter, Elevation Caramel Nut Bar, Starbucks Espresso Shot, Premier Nutrition Premier Protein Cafe Latte. Makan Siang: Golden Star Jasmine Rice, Sriracha Sauce, Broccoli, Onions, Publix Red Bell Pepper, Zucchini, Skinless Chicken Breast. Makan Malam: Red Gold Diced Tomatoes, Ralphs Crispy Fried Onions, Carrots , Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Skinnygirl Poppyseed Salad Dressing. Camilan/Lainnya: Quaker Rice Cakes - Caramel Corn, Elevation Peanut Butter Fudge Crisp, Decaffeinated Tea Unsweetened, Coca-Cola Coke Zero , Strawberries, Cinnamon , Chobani Nonfat Plain Greek Yogurt (170g), Roasted Salted Cashew Nuts, Cuties California Mandarins. lagi...
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3545 kkal
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Latihan:
Squats - 10 menit, Apple Health - 23 jam dan 50 menit. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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Sejarah Berat Badan Learning to Love Meee
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