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These challenges sure keep me motivated to move, move, MOVE!
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57,2 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1651 kkal
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Lemak: 57,98g | Prot: 83,61g | Karb: 210,14g.
Makan Pagi: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Coffee. Makan Siang: Silver Hills Little Big Bread, Sargento Ultra Thin Sliced Provolone Cheese, Kraft Miracle Whip Dressing, Oscar Mayer Thin Sliced Turkey Breast, Lettuce, Blue Diamond Habanero BBQ Almonds, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Makan Malam: Veggie Border Bowl. Camilan/Lainnya: Smucker's Magic Shell Chocolate Fudge, Quaker Honey Graham Oh!s Cereal, Schwan's Vanilla Frozen Yogurt, Alacer Corp Emergen-C Blue, Blueberries, Simply Balanced Greek Yogurt. lagi...
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2035 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 4 menit, Lari - 10 km/jam - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 7 jam dan 11 menit, Tidur - 7 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 45 menit. lagi...
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berat badan stabil
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 Komentar
i like to move it, move it!!!
10 Jul 14 oleh anggota: puhpine
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Your mind works better than mine; challenges cause instant rebellion in me. Maybe I should eat the 'all you can stuff in your mouth in one day' challenge... that'd do the reverse psychology on me I need, hmmm?
10 Jul 14 oleh anggota: FullaBella
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Sejarah Berat Badan mgrill
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