Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2022
|
56,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2595 kkal
|
Lemak: 107,04g | Prot: 114,66g | Karb: 297,20g.
Makan Pagi: Tomato Juice, Turmeric (Ground), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Makan Siang: Calavo Avocado, Lentil Soup, Cooked Mushrooms (from Fresh), Tumaro's Whole Wheat Tortilla, Boar's Head Traditional Hummus, Wholly Guacamole Classic Guacamole, Mixed Salad Greens, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint. Makan Malam: 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Cooked Carrots, Iceberg Lettuce (Includes Crisphead Types) , Makoto Ginger Salad Dressing , Vegetable Spring Roll, Birds Eye Yellow & Green Zucchini Squash, Miso Soup. Camilan/Lainnya: Friendly's Premium Vanilla Ice Cream. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|