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before eating or working out
using map my run to log workouts, doing bikram consistently
funny how weight can be affected just by bloat/water retention had a weigh in few days back maybe 5? weighed in 119!
been using same scale throughout these weigh ins and having other aspects of my weight is helpful! including:
bf%: 19.3
metabolic age: 12
weight of muscle: 86.4
diets been disciplined after going out, tons of veggies and one quest bar when i'm off work
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51,2 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 51,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,0 kg dalam 1 minggu
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