|
With Easter I think I did ok. I am heading back on the right track this week. I am disappointed with a gain but realistically expected some gain with Easter and all. This is my first test in the waters of an event around eating so to speak. I am determined to get the weight back off and then some. I'm off and jogging again tonight. I am determined to make it work! Seeing results is awesome and even better when others see it too.
|
111,5 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 29,8 kg.
Diet diikuti: Cukup Baik.
|
|
708 kkal
|
Lemak: 13,66g | Prot: 32,43g | Karb: 105,51g.
Makan Pagi: Sweeteners (Splenda Packets, Sucralose) , Milk (Nonfat) , corn bran. Makan Siang: east side marios. Camilan/Lainnya: thinaddictives. lagi...
|
|
3260 kkal
|
Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|