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Ramadan isn't going the way I want, I think I'm going to course correct by having a day or two where I'll aim to eat less than 1000 calories.
This worked for me last year and it put me on the path to losing like 8kg in a row so I'm going to try it again, I feel very desperate right now.
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76 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
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3576 kkal
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Lemak: 102,82g | Prot: 131,30g | Karb: 523,92g.
Makan Pagi: Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Everyday Value Burger Buns, Tesco Sirloin Steak, Jammie Dodgers Jammie Dodger. Makan Malam: Tea with Milk and Sugar, Honey, Bananas, Sainsbury's Vegetable Samosas, Pot Noodle Bombay Bad Boy, Chutney, Chicken Biryani, Asda Chosen By You Apple Juice. lagi...
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2054 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 6 menit, Istirahat - 14 jam dan 54 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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