|
Had a tough few weeks mentally. Will first enjoy Easter with my parents and then start working on the extra kilo in all seriousness...for now I'm doing what I can, when I can
|
49 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
|
|
515 kkal
|
Lemak: 15,67g | Prot: 16,02g | Karb: 79,40g.
Makan Pagi: Coffee, Hemp Seeds, Lifestyle Food Chia Seeds, Health Connection Wholefoods Digestive Bran, Date, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Makan Siang: Clover Butro, Sasko Low GI Whole Wheat Brown Bread, Butternut Soup. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|