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Ate rubbish yesterday, sausage sandwich, hot cross bun, and cold turkey sandwich,plus extra turkey, macros for the day were better than other days when I eat veg and salads🤔
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61,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1437 kkal
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Lemak: 52,92g | Prot: 60,80g | Karb: 181,95g.
Makan Pagi: Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Makan Siang: Tesco Orange Squash, Tesco Chicken Breast Garlic Kievs, Green Olives, Aldi Crispy Mixed Leaf Salad, Tesco Pickled Cornichons, Cucumber (Peeled) , Tesco Cherry Tomatoes. Makan Malam: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Thai Sweet Chilli Lentil Curls, Brooklea Fat Free Strawberry Yogurt, Braeburn Apples, Bertolli Olive Oil Spread, Brace's Fruit Loaf Thick Cut. Camilan/Lainnya: Moser Roth Finest Dark Chocolate Mint, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. lagi...
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berat badan stabil
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