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One day I jumped to 184. Then I jumped to 185.2. Then I cut my carbs and dropped down to 179 in about 5 days. Insane. But good!
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81,4 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1938 kkal
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Lemak: 109,11g | Prot: 153,90g | Karb: 85,47g.
Makan Pagi: Meijer Greek Strained Nonfat Yogurt (Container), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts, Almonds. Makan Siang: Planters Lightly Salted Dry Roasted Peanuts, Kroger 2% Milk Shredded Cheddar Cheese, Skinless Chicken Breast, Roma Tomatoes, Onions, Ranch Salad Dressing, Great Value Romaine Lettuce. Makan Malam: Frito-Lay Sunflower Seeds in Shell, Hidden Valley Pomegranate Vinaigrette, Cherry Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce, Strawberries, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value All Natural Pizza Sauce, Skinless Chicken Breast. Camilan/Lainnya: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Healthy Life 100% Whole Wheat Whole Grain Bread, Frick's Gourmet Ham. lagi...
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2203 kkal
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Latihan:
Berenang (Lambat) - 5 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
You lost 15 lbs. in 5 days??? Sure you don't mean 180?
09 Jul 14 oleh anggota: ClassicRocker
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Woops! Yes I meant 179, I'll edit now..
10 Jul 14 oleh anggota: KThompson12
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Scared me for a minute. Such an unhealthy drop and concerned about your method to lose that much. Much better. Good job.
10 Jul 14 oleh anggota: ClassicRocker
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What can't I remember that carbs are the devil?
12 Jul 14 oleh anggota: cocobutt
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Sejarah Berat Badan KThompson12
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