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was hoping for more but every ounce counts!!! starting my own personal challenge to, it should be well interesting!
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58,7 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1474 kkal
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Lemak: 55,58g | Prot: 48,03g | Karb: 215,28g.
Makan Pagi: Shreddies, Honeycomb, Original, Coffee, No Calorie Sweetener. Makan Siang: Sugar Twin, Herbal Tea (Other Than Chamomile, Brewed), Crunchy Peanut Butter. Makan Malam: Coca-Cola Zero (Bottle), Bananas, Smooth Peanut Butter, Whole Wheat Tortilla, Water. Camilan/Lainnya: All Dressed (40g), 100% Whole Wheat Bread, Smooth Light Peanut Butter. lagi...
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2183 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Berdiri - 9 jam, Istirahat - 7 jam, Tidur - 6 jam dan 40 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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