Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2022
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55,7 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1851 kkal
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Lemak: 64,69g | Prot: 63,61g | Karb: 261,13g.
Makan Pagi: Chiquita Banana, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chamomile Tea (Brewed), Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Makan Siang: Boar's Head Traditional Hummus, Paesana Marinara Sauce, Boar's Head Traditional Hummus, Barilla Angel Hair Pasta. Makan Malam: Cooked Spinach (from Canned), Mashed Potato made with Water (from Dry), Friendly's Premium Vanilla Ice Cream, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Swanson Organic Vegetable Broth, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Rice Noodles (Cooked) . Camilan/Lainnya: Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Wholly Guacamole Classic Guacamole, Toasted Rye Bread . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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