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5 days on the mostly meal replacement bar & shakes type of diet. Dropped 4 lbs and then Plateau at day 3 - DRINK MORE WATER!! Same weight last 3 days -KEEP GOING!! You got this.
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102,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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