Jurnal TheKarenS, 27 Apr 11

This is a little late, but . . .

~36 wks on the diet~

52.6 lbs lost, an average loss of 1.4 lbs/wk, and a 26% loss of my starting weight (yep, I've lost over 1/4 of myself!). I've reached 81% of my goal, which leaves 12.4 lbs to go, or 8.5 wks at the current rate.

And FYI, I feel like I've been on a diet ~forever!~

68,4 kg Sejauh ini Berkurang: 11,9 kg.    Sisa: 4,9 kg.    Diet diikuti: Cukup Baik.

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1585 kkal

Lemak: 90,74g | Prot: 97,68g | Karb: 93,51g.   Makan Pagi: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Makan Siang: Firm Silken Tofu, Oikos Greek Yogurt, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Green Beans (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Makan Malam: Cooked Mature Onions, Organic Lowfat Plain Yogurt, Cheddar Cheese, Tortilla, Canola Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Almonds. lagi...

1967 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 20 menit, Bersepeda (Lambat) - 18 km/jam - 5 menit, Berdiri - 3 jam, Istirahat - 12 jam dan 35 menit, Tidur - 8 jam. lagi...