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Went on a long walk, but forgot my pedometer again. I'm going to stick to the "If your steps aren't counted, then they don't count" maxim to keep me honest.
It's been a rough weekend. Hopefully the fact that another pound has come off this morning is a portent of a good week starting.
A few errands, then off to the gym. I haven't gone the last two days, and I've realised I really miss it!
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84,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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922 kkal
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Lemak: 23,30g | Prot: 153,52g | Karb: 13,00g.
Makan Pagi: Atkins Advantage Cafe Caramel Shake, Red Rain Diet Red Rain. Makan Malam: Fresh Express Baby Kale Mix, Pork Chops (Top Loin, Boneless, Lean Only). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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