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This lean bulk ain’t going as plan. Tracking calories is such a chore but a necessity I guess. Time to eat
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71,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2687 kkal
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Lemak: 101,20g | Prot: 216,86g | Karb: 236,49g.
Makan Pagi: Southwest Airlines Snack Mix, One Bar Maple Glazed Doughnut, Teriyaki Sauce , Fried Chicken Drumstick No Coating, White Rice, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Makan Siang: Mayonnaise , Fried or Battered Breaded Floured Shrimp, Cooked Salmon, White Rice, Cream Cheese . Makan Malam: Chick-fil-A Grilled Chicken Club Sandwich. Camilan/Lainnya: Boiled Egg, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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