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Worse than I expected, BUT... I am NOT phased by the set back! I haven't been to the gym since Tuesday last week... I thought working my A** off at my vaca home would be enough to maintain my gains, but... no worries. I WILL HAVE those 2.5 pounds off in a few days!
Hope all my American FS Buddies enjoyed their 4th of July Holiday! I surely did!
Have a GREAT week!
:-)
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87,3 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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280 kkal
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Lemak: 14,00g | Prot: 10,00g | Karb: 28,00g.
Camilan/Lainnya: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. lagi...
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3631 kkal
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Latihan:
Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam dan 10 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Arc Trainer - 45 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
07 Jul 14 oleh anggota: kristyanne3
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I am in the same boat, and I need to go to the gym and face the scale. It will come off very quickly for us, like it never even happened. We GOT this !!!!!!
07 Jul 14 oleh anggota: SherrieC
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Thanks! Didnt realize you werent from the US lol
07 Jul 14 oleh anggota: notjune1
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Sejarah Berat Badan millerm40
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