Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2014
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81,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1602 kkal
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Lemak: 55,89g | Prot: 76,71g | Karb: 237,69g.
Makan Pagi: Almond Butter, Smucker's Sugar Free Strawberry Jam, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Makan Siang: Green Olives (Pickled, Canned or Bottled), Red Onions, Sabra Roasted Red Pepper Hummus, Glory Foods Tomatoes & Okra, White Pita Bread. Makan Malam: California Rolls, Tomatoes, Jennie-O Sliced Oven Roasted Turkey Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Onions, Beef, Tomato and Okra. Camilan/Lainnya: Minute Maid Just 15 Lemonade, Flavorite Sliced Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates. lagi...
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berat badan stabil
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Sejarah Berat Badan Anwar Ghalayini
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