Catatan berat badan (tidak ada entri jurnal) untuk 06 April 2022
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58,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1435 kkal
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Lemak: 67,65g | Prot: 79,46g | Karb: 133,16g.
Makan Pagi: Clementines , Silk Pure Almond Milk - Unsweetened Original, Cabot Greek Yogurt Whole Milk Plain, Quaker Overnight Oats - Unsweetened with Chia Seeds, Kiwi Fruit, Pecan Nuts. Makan Siang: Baked or Broiled Salmon, Cooked Carrots (Fat Added in Cooking), Specially Selected Brussels Sprouts with Balsamic Glazed Bacon. Makan Malam: Feridies Virginia Peanuts, Frozen Blueberries, Blue Diamond Almond Breeze Original, Wegmans Whole Milk Plain Greek Yogurt, Mission Minis Avocado, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Market Pantry Frozen Mango. lagi...
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berat badan stabil
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Sejarah Berat Badan eunmichanglee
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