|
Back on it from today, back to basics, portion control n calorie counting.
|
64,2 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
|
|
1374 kkal
|
Lemak: 39,21g | Prot: 62,40g | Karb: 192,84g.
Makan Pagi: Raisins (Seedless), Nutella Hazelnut Spread, Tesco Seedless Green Grapes, Aldi Porridge Oats. Makan Siang: Latte Coffee. Makan Malam: Aldi Brioche Burger Buns, Aldi Cajun Chicken Fillets. Camilan/Lainnya: Butterkist Toffee Popcorn, Aldi Titan, Sainsbury's Galia Melon, Sainsbury's Galia Melon, Green Leaf Lettuce , Cucumber (with Peel) , Tomatoes. lagi...
|
|
1798 kkal
|
Latihan:
Berenang (Lambat) - 30 menit, Fitbit - 23 jam dan 30 menit. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|