Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2022
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92,1 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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895 kkal
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Lemak: 35,80g | Prot: 66,15g | Karb: 96,57g.
Makan Pagi: Pine Nuts (Pignolias), Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Spinach , Mustard Greens , Red Onions, Kale , Cucumber (with Peel) , Horseradish , Tomatoes, Radish, Turnip, Melissa's Turmeric Root, Ginger , Black Pepper, Bob's Red Mill Flaxseed Meal, Whole Foods Market Nutritional Yeast , Nature's Answer Chia Meal, Lettuce. Makan Siang: Now Foods Psyllium Husk Powder, Real Count Oat Fiber, Naturade Veg Protein Booster, Garden of Life Raw Protein & Greens, Muscle Milk Dark Chocolate Protein Powder. Makan Malam: Nature's Answer Chia Meal, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Whole Foods Market Nutritional Yeast , Bob's Red Mill Flaxseed Meal. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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