Jurnal marjarambam, 05 Apr 22

I haven't gone running in almost a week. Work has been extremely stressful. I've been binge eating to the point of pain on some days. Went for a hike yesterday. I started using plant protein powder as I am getting 1/2 the amount of recommended protein. Also bought potassium tablets.

81,4 kg Sejauh ini Berkurang: 4,8 kg.    Sisa: 17,9 kg.    Diet diikuti: Cukup Baik.

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3274 kkal

Lemak: 120,86g | Prot: 139,88g | Karb: 404,96g.   Makan Pagi: Oatly Oat Milk, Coffee (Brewed From Grounds), Signature Select Pure Maple Syrup, Garden of Life Raw Organic Protein Chocolate. Makan Siang: Ginger Ale , Earth Grown Soy Protein Burger, Kerrygold Pure Irish Butter, Denny's Sliced Tomatoes (3 Slices), Follow Your Heart Smoked Gouda Style Slices, Sabra Classics Hummus Singles, Pita Alwatan White Pita. Makan Malam: Fried Egg, Lettuce, Maple Grove Farms Pure Maple Syrup, Garden of Life Raw Organic Protein Chocolate, Oatly Oat Milk, Quaker Simply Granola Oats, Honey & Almonds, Jason's Deli Tomato Slice, Abbey Bakery Pure Irish Butter, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Belgioioso Parmesan, Kirkland Signature Extra Virgin Olive Oil, Live G Free Gluten Free Brown Rice Spaghetti. Camilan/Lainnya: Snyder's of Hanover Mini Pretzels. lagi...

2368 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 1 jam, Memasak - 20 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Hiking - 35 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...