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Good news, haven't gained weight, bad news, haven't lost weight.
I'm gonna take this as a win, I've plateaued, now I hope with the help of Ramadan that I'll lose some weight by the end of this month 😊
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75 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 13 kg.
Diet diikuti: Cukup Baik.
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3334 kkal
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Lemak: 132,39g | Prot: 175,79g | Karb: 366,45g.
Makan Pagi: Domino's Pizza Classic Crust The Sizzler (Medium), Domino's Pizza Regular Crust Pepperoni Passion (Medium). Makan Malam: Bananas , Domino's Pizza Regular Crust Pepperoni Passion (Medium). Camilan/Lainnya: Monster Energy Pipeline Punch. lagi...
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berat badan stabil
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