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Well spent all day in bed yesterday, had my food prepared for me all day even a toasted cheese sandwich for dinner so a good loss.
Did another covid test just now and no mistaking the results now as big blue positive line. Feels like I have been drinking acid my throat is so sore.
I have been so careful go shopping once a week and always wear a mask as soon as I get out of the car, the only time I haven't had a mask is when we played skittles, so obviously caught it there.
Stay safe everyone.
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61,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1522 kkal
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Lemak: 34,03g | Prot: 67,58g | Karb: 232,36g.
Makan Pagi: Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Makan Siang: Tesco Baby Plum Tomatoes, Tesco Orange Squash, Chicken Curry 😊, Tesco Easy Cook Long Grain Rice. Makan Malam: Honey , Twinings Lemon & Ginger Tea, Bliss Chocolate Orange Whip Bar, Braeburn Apples, Activia Fat Free Cherry Yogurt, Tesco Chelsea Bun. Camilan/Lainnya: Moser Roth Finest Dark Chocolate Mint, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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