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BF 19.9
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51,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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872 kkal
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Lemak: 28,92g | Prot: 69,07g | Karb: 100,26g.
Makan Siang: 365 Chia Seed, 红豆薏米粥, 豆腐乳, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Chobani Nonfat Plain Greek Yogurt, 黄瓜/青瓜（带皮）. Makan Malam: Giant Eagle Cherry Tomatoes, Trader Joe's The Orchard Pink Lady Apple, Monterey Mushrooms Mushrooms, 豆干, Vital Farms Hard Boiled Eggs, 毛豆, 雪菜. lagi...
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berat badan stabil
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Sejarah Berat Badan gwjellie
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