Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2014
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58,5 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1321 kkal
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Lemak: 43,06g | Prot: 58,37g | Karb: 172,81g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Tesco Finest Chunky Oven Chips, Burrito with Beef, Beans, Cheese and Sour Cream. Makan Malam: Yellow Sweet Peppers, morrisons honey roast ham, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Light Choices Honey & Mustard Dressing. Camilan/Lainnya: Tesco Soda Water with Lime, Pineapple, Tesco Blueberries, Tesco Seedless Green Grapes, Tap Water, Tea with Milk. lagi...
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1798 kkal
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Latihan:
Belanja - 10 menit, Mengemudi - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 8 jam, Istirahat - 5 jam dan 54 menit, Senam (Berat, Misalnya Push Up) - 1 menit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
starting to feel a lot better now and clothes are starting to feel looser and better fitting, although the weight doesn't seem to be coming off... but who cares the sit ups are working!
I'd prefer to feel great and be toned than whatever the scales say...although it would be nice for the weight loss to continue but that will come with time..onwards and upwards
03 Jul 14 oleh anggota: bodders
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Sejarah Berat Badan bodders
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