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What a relief. I was sure that Passover had put a pound or so on me, especially since I was less able to exercise this past week, so I'm really encouraged.
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81,0 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 16,6 kg.
Diet diikuti: Buruk.
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1469 kkal
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Lemak: 64,31g | Prot: 96,82g | Karb: 135,81g.
Makan Pagi: luna bar, skim milk. Makan Siang: safflower oil, refried beans, corn tortilla, guacamole chipotle, shrimp. Makan Malam: egg white, strawberry jam -revised, lactose free cottage cheese, egg yolk, egg whites. Camilan/Lainnya: blue diamond almond butter, flackers, deviled egg, black diamond cheddar cheese, flackers, chocolate cupcake, skim milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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