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BF 19.8
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51,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1067 kkal
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Lemak: 28,44g | Prot: 92,70g | Karb: 121,20g.
Makan Siang: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Tanimura & Antle Cilantro, Vital Farms Organic Pasture-Raised Eggs, Fresh Selections Lettuce, 手抓饼, Giant Eagle Cherry Tomatoes. Makan Malam: 雪菜, 大豆/黄豆（水煮）
, Chobani Nonfat Plain Greek Yogurt, Monterey Mushrooms Mushrooms, Market Pantry Swai White Fish Fillets. Camilan/Lainnya: Trader Joe's The Orchard Pink Lady Apple. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan gwjellie
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