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Surprise, surprise, another gain. But that's okay. Because today I am sticking to 1500 calories or less and then tomorrow will have to be a loss!
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50,1 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1303 kkal
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Lemak: 36,87g | Prot: 83,64g | Karb: 160,96g.
Makan Pagi: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Makan Siang: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Hershey's Bliss Milk Chocolate, Strawberries, Blueberries, Egg. Makan Malam: Meatloaf. Camilan/Lainnya: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, jolly rancher Jolly rancher freezer pop, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. lagi...
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1804 kkal
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Latihan:
Peregangan (Yoga) - 7 menit, Pekerjaan Rumah Tangga - 3 jam, Tidur - 6 jam, Istirahat - 5 jam dan 33 menit, Duduk - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Don't be disheartened if it takes a day or two to see a big drop. It will come though if you lower your calories. I sometimes find I maintain a day or two after lowering calories and then comes the big drop!
02 Jul 14 oleh anggota: njashka8
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Thank you for the motivation, I really, really need it! :D
03 Jul 14 oleh anggota: The Blue Box
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I think it should just be an unwritten rule that on holidays we don't log anything lol... and yes lowering the calories and carbs for the start of next week will even it all out anyway so enjoy it and don't worry!
03 Jul 14 oleh anggota: kristyanne3
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