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Considering the fact that I've been working non-stop since last week Thursday and only had one short morning walk on Monday, I'll take this. It's a far smaller gain than it could have been, or would have been a year or more ago. My "average daily step count over the past 7 days" has dropped from over 11000 to below 4000 😱 I'm not going to accept working through this weekend though, so next week should look better
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60,7 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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