Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2014
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81,8 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1706 kkal
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Lemak: 80,30g | Prot: 127,29g | Karb: 133,40g.
Makan Pagi: Olive Oil, Anise Seed, Bay Leaf, Allspice Ground, Basil (Dried), Kraft Singles Select American Cheese Slices, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Whole Wheat Pita Bread. Makan Siang: Tyson Foods Boneless Skinless Chicken Breasts, Tam-x-ico's Wrap-itz Lo-Carb Wheat, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Calavo Avocado, Daisy Light Sour Cream, Denny's Sliced Tomatoes (3 Slices). Makan Malam: Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Mushrooms, Hunt's Diced Tomatoes in Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, White Pita Bread. Camilan/Lainnya: Sun Date California Medjool Dates, Grapes (American Type, Slip Skin), Watermelon. lagi...
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berat badan stabil
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Sejarah Berat Badan Anwar Ghalayini
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