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It’s hard to be consistent. 😞 When there’s company and friends, there’s always lots of delicious food.
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70,5 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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972 kkal
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Lemak: 31,12g | Prot: 68,68g | Karb: 106,43g.
Makan Pagi: Fried Ham, Banana Shake, Whole Wheat Roll. Makan Siang: Soft Drink, Oil and Vinegar Salad Dressing (Home Recipe) , Baby Corn, Mixed Salad Greens, Chicken Casserole. Makan Malam: Soft Drink, Ground Pork (Cooked) , Refried Beans, Chicken Meat (Roasting, Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Flour Tortilla, Salsa. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
In our society, good food (and lots of it!) is often a way to express love and friendship, so it can sometimes feel pretty uncomfortable to decline bigger/additional portions! I have learned to handle this by taking *my* preferred amount, then eating it verrry slowly, and being especially effusive with the compliments about the food and how delicious it all is! … just a suggestion … 😊
31 Mar 22 oleh anggota: grammalaura
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31 Mar 22 oleh anggota: Hanelle23
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Sejarah Berat Badan Hanelle23
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