Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2022
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51,7 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1382 kkal
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Lemak: 40,97g | Prot: 126,02g | Karb: 152,61g.
Makan Siang: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Vital Farms Organic Pasture-Raised Eggs, Monterey Mushrooms Mushrooms, 黄瓜/青瓜（带皮）, Simply Nature Edamame Spaghetti. Makan Malam: Fresh Selections Lettuce, 毛豆, Market Pantry Swai White Fish Fillets, Giant Eagle Cherry Tomatoes, Natural Directions Oatmeal, Date Lady Date Syrup, Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Tony's Chocolonely 70% Dark Chocolate, Trader Joe's The Orchard Pink Lady Apple. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan gwjellie
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