Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2022
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79,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2124 kkal
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Lemak: 130,69g | Prot: 65,83g | Karb: 170,60g.
Makan Pagi: Coffee with Milk and Sugar, Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant. Makan Siang: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Endangered Species Chocolate Milk Chocolate, Corned Beef, Wise Foods Lightly Salted Potato Chips, Tao Kae Noi Crispy Seaweed , Wegmans Seaweed Salad. Makan Malam: Wegmans Cooked Shrimp, Evol Gluten Free Smoked Gouda Mac & Cheese. Camilan/Lainnya: Ken's Steak House Honey Balsamic Dressing, Earthbound Farm Organic Spring Mix, Evol Gluten Free Smoked Gouda Mac & Cheese, Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant, Wise Foods Lightly Salted Potato Chips, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Kerrygold Pure Irish Butter, Toasted 100% Whole Wheat Pita Bread. lagi...
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2406 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 9 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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