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Happy to see that my minor weight gain was all water weight from the soy sauce I ate with the weekend sushi!
Really happy with my progress during this 2nd week of going to the gym almost every day. I started on the treadmill at a 0 incline at 2.5 mph for 45 minutes. Last week I was at a 4 incline (no idea what percent incline that is) at 3 mph for one hour. That brought my heart rate to 145. Yesterday I did an hour and 15 minutes at a 4 incline at 3 mph and my heart rate was only 132. YAY PROGRESS!!!!!! And, as a bonus, I burnt 460 calories :-)
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78,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 22,0 kg.
Diet diikuti: 100%.
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952 kkal
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Lemak: 23,46g | Prot: 37,44g | Karb: 152,91g.
Makan Pagi: Bananas, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Makan Siang: Yoplait Light Fat Free Yogurt - Harvest Peach, Bananas, Hard-Boiled Egg. Makan Malam: Baked Potato (Peel Eaten), Butter, Atlantic and Pacific Halibut. Camilan/Lainnya: Apricots. lagi...
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2225 kkal
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Latihan:
Treadmill - 1 jam dan 25 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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